On this very special episode of Bites Radio, we discuss the effects of nutrition on sport performance, body image issues, mental health, and much more! Eden Morris, RD, takes us through her experiences as a college athlete, the aftermath, depression that can result from feeling major loss of identity after collegiate sports end. Learn how she has regained her footing in a whole new world of nutrition and self care. Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
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